How Integrative Nutrition Supports Athlete Recovery and Longevity

Athletes constantly push their bodies to the limit, striving for peak performance and enduring grueling training sessions. However, the path to success isn't just about intense workouts and skill development; it's also about what happens behind the scenes—particularly in the kitchen. Integrative nutrition, which focuses on a holistic approach to health by considering the body as a whole, plays a crucial role in supporting athlete recovery and promoting longevity.